Vegetable omelet is a healthy snack and will not increase your glucose levels. You can have one or two Omelets per day. I used to have it in the breakfast or as a snack in the evening.
Recipe:
Beat the eggs and add the veggies. Add salt and chili powder mix it well. Your omelet mix is ready.
Ingredients:
- Eggs – 2
- Salt – ½ tea spoon
- Chilli powder – 1/4 tea spoon
- Frozen vegetable mix (carrots, beans, green peas) – ½ cup
- Chopped tomatos – ¼ cup
- Chopped onions – ¼ cup
Sonika Madala's Blog 